Cork
 

Fitness Testing Assessments

The Mardyke Arena UCC offers fitness testing assessments to all teams in all sports. Coaches will receive a comprehensive report detailing their players individual scores in relation to the whole team. Below is an outline of the tests, although these can be amended to suit the particular sport:

  • Body Composition - body weight, height and % body fat
  • Speed tests - 20 metre speed test with times taken at the 5, 10 ,15 and 20 metres
  • Endurance tests - e.g. Yoyo intermittent recovery test level 2, 150M Shuttles, etc.
  • Counter Movement Jump (CMJ)

 

For more information, please contact;

 

Nora Aherne

Mardyke Arena UCC

Tel: 021 490 4762

Email: n.aherne@ucc.ie