Cork
 

New Strength Training Courses for Women

22nd January 2015

Given the high demand for our recent Strength Training Course for Women, we are please to announce the following two courses for February:

  • Course 1: Monday @ 10am commencing 2nd Feb – 9th March
  • Course 2: Friday @ 7pm commencing 6th Feb – 13th March
     

The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.


Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.

Open to Members and Non Members

Cost:

Non Members €48
Members €36

Contact reception on 021 4904751 for booking or further information

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