Cork
 

New Strength Training Courses for Women in May

10th April 2015

We are please to announce the following Strength Training Courses for Women, to commence in May 2015 :

Course 1: Wednesdays:6th May - 10th June @ 10am
Course 2: Thursdays: 7th May - 11th June @ 8pm


The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.


Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development
  • Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.
  • Open to Members and Non Members

Cost:

One Course

  • Non Members €48
  • Members €36

Both Courses

  • Non Members €80
  • Members €60

Please Note: Discount for multiple courses 

Contact reception on 021 4904751 for booking or further information

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