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Les Mills Seminar - Wednesday 3rd June

25th May 2015

On Wednesday 3rd June, the Mardyke Arena UCC are pleased to announce they will be hosting a Les Mills Seminar for instructors to attend.

Dave Alstead of Les Mills, will be giving a short seminar on Les Mills Virtual programming and HIIT (high intensity interval training).

While these are not certified courses, non Les Mills instructors can also attend.

The seminar will last for two hours and there will be two master classes given after.
 

 

Schedule

  • 12:00 – 14:00 Insight Session – Virtual Programming and HIIT
  • 14:15 – 14:45 Master Class in LES MILLS GRIT™
  • 15:00 – 15:45pm Master Class in BODYATTACK™

 

Mardyke Arena members have the opportunity to attend the Master Class in BODYATTACK™ for free.

Places will be on a first come, first serve basis.

Click here for more info on BODYATTACK™

Book Now


To book onto the insight session and GRIT Master Class, please click here.


 

 

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