Cork
 

Strength Training Course for Women Commencing on the 16th November 2015

21st October 2015

We are please to announce the following Strength Training Course for Women:

Start Date: 16th November 2015

Classes will run on Monday mornings from 10:00 - 11:00

Courses Dates: 16th, 23rd, 30th November and 14th & 21st December 2015

The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development
  • Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.

Open to Members and Non Members

Cost:

  • Non Members €48
  • Members €36

Contact reception on 021 4904751 for booking or further information

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