Cork
 

Strength Training Course for Women Commencing January 2016

15th December 2015

We are pleased to announce the following Strength Training Course for Women:

Start Date: 11th January 2016

Classes will run on Monday mornings from 10:00 - 11:00

Courses Dates: 11th, 18th & 25th Jan and 1st, 8th & 15th Feb 2016

The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development
  • Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.

Open to Members and Non Members

Cost:

  • Non Members €48
  • Members €36

Contact reception on 021 4904751 for booking or further information

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