Speed Development Course Commencing Monday 15th February
29th January 2016
We are delighted to announce that we will now be running Speed Development Courses to both members & non-members.
Course Start Date:
- Monday 15th February 2016
The Course will take place in the Indoor Running Track on Monday evenings from 18:00 – 19:00
Course Content will include:
- Speed & Power Specific Testing
- Breakdown of Linear & Multi Directional Speed
- Agility Development
- Mobility & Core
Members €60 | Non Members €72
Limited Availability: Places will be allocated on a 1st come 1st serve basis.All participants must be minimum 17 years old.
To book please contact Reception on 021 4904751