Cork
 

Speed Development Course Commencing Monday 15th February

29th January 2016

We are delighted to announce that we will now be running Speed Development Courses to both members & non-members.

Course Start Date:

  • Monday 15th February 2016

The Course will take place in the Indoor Running Track on Monday evenings from 18:00 – 19:00 

Course Content will include:

  • Speed & Power Specific Testing
  • Breakdown of Linear & Multi Directional Speed
  • Agility Development
  • Mobility & Core

Course Rates:
Members €60 | Non Members €72

Limited Availability: Places will be allocated on a 1st come 1st serve basis.All participants must be minimum 17 years old.

To book please contact Reception on 021 4904751

Click here for more details on the course

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