Cork
 

Teen Fitness Summer Courses 2016

3rd May 2016

The Mardyke Arena UCC will run three Teen Fitness Summer Courses in June, July & August 2016.

Courses will run Monday, Wednesday & Thursday for three consecutive weeks from 09:30am - 11:00am.

The programme is aimed at Teenagers aged 12-16 years.

Please see below for course dates:

Course 1

  • Week 1 June 13th 15th & 16th
  • Week 2 June 20th 22nd & 23rd
  • Week 3 June 27th 29th & 30th

Course 2

  • Week 1 July 4th 6th & 7th
  • Week 2 July 11th 13th & 14th
  • Week 3 July 18th 20th & 21st

Course 3

  • Week 1 July 25th 27th & 28th
  • Week 2* Aug 2nd 3rd & 4th
  • Week 3 Aug 8th 10th & 11th

Please note classes will not run Monday August 1st due to Bank Holiday.
* Bank holiday week will run Tuesday/Wednesday/Thursday

About the programme:

  • Warm up each morning with some light shuttle runs/relays and stretching.
  • Demonstrations of each machine and how to work out safely in the Gym.
  • Experience our virtual indoor cycling class in our designated Indoor Spinning Studio.
  • Develop both strength & flexibility in our Yoga Classes.
  • Recovery sessions in our Hydrotherapy Pool.
  • Other activities will include; Swimming, Circuit Gym, Climbing, Pilates, Swiss ball, and many more.

All classes are supervised by qualified and professional staff.

Course Cost:

Members €50 | Non Member €60

Click here to view brochure

 

For more information or to book, please contact Claire Murphy on 021 490 4751 or by email claire.murphy@ucc.ie

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