Teen Fitness - November Mid Term Camp
6th October 2016
The Teen Fitness November Mid Term Camp is a 4 day course ran over consecutive days from 9:30am - 11:00am.
The programme is aimed at Teenagers aged 12-16 years.
The November Camp will take place from Tuesday 1st November - Friday 4th November 2016.
The programme includes the following:
- All participants will be shown how to use all cardiovascular equipment and weight machines, safely and effectively.
- Participants will sample a variety of age specific classes and activities including Circuit Gym-Light Weight Training, Indoor Track- Speed Testing, Boot Camp, Spinning, Pilates, Flexibility, Swimming and many more.....
- Recovery sessions in hydrotherapy pool.
All classes are supervised by qualified and professional staff.
- Member €25
- Non Member €30
For more information, please contact Reception on 021 490 4751