Strength Training Course for Women starting in January 2017
20th December 2016
The Mardyke Arena UCC will be running the following Strength Training Course for Women starting in January 2017.
Course Start Dates
- Wednesday 4th January 2017: 10am - 11am
- Thursday 5th January 2017: 9pm - 10pm
All courses run for 6 weeks.
Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
Classes will take place in the Mardyke Arena UCC Squad Gym. Private training environment with exclusive access to course participants only.
Open to both Members and Non-Members
- Non-Members €48
- Members €36
Enrol now by calling reception on 021 490 4751
Places will be allocated on a 1st come 1st serve basis.