Cork
 

Summer Teen Fitness Courses 2017

2nd May 2017

The Mardyke Arena UCC will run three Teen Fitness Summer Courses in June, July & August 2017.

Courses will run Monday, Wednesday & Thursday for three consecutive weeks from 09:30am - 11:00am.

The programme is aimed at Teenagers aged 12-16 years.

Please see below for course dates:

Course 1

Week 1 June 12th, 14th & 15th
Week 2 June 19th, 21st & 22nd
Week 3 June 26th, 28th & 29th

Course 2

Week 1 July 3rd, 5th & 6th
Week 2 July 10th, 12th & 13th
Week 3 July 17th, 19th & 20th

Course 3

Week 1 July 31st, 2nd & 3rd August
Week 2* Aug 8th, 9th & 10th
Week 3 Aug 14th, 16th & 17th

Please note classes will not run Monday August 7th due to Bank Holiday.

* Bank holiday week will run Tuesday/Wednesday/Thursday

About the programme:

  • Warm up each morning with some light shuttle runs/relays and stretching.
  • Demonstrations of each machine and how to work out safely in the Gym.
  • Experience our virtual indoor cycling class in our designated Indoor Spinning Studio.
  • Develop both strength & flexibility in our Yoga Classes.
  • Recovery sessions in our Hydrotherapy Pool.
  • Other activities will include; Swimming, Circuit Gym, Climbing, Pilates, Swiss ball, and many more.

All classes are supervised by qualified and professional staff.

Course Cost:

  • Members €50 | Non Member €60

Click here to view brochure

 

For more information or to book, please contact Claire Murphy on 021 490 4751 or by email claire.murphy@ucc.ie

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