Please check the link below for our latest course schedule. Remember for more information please contact Mardyke Arena Reception on 021-4904751

February 2012 Course Schedule

PILATES 

Using controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit. Click here for more information on Pilates.

YOGA

Many people think that yoga is just stretching, but yoga is really about developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Click here for more information on Yoga.

Tai Chi

Tai Chi is the most popular style of martial arts in China. People from any age group can practice Tai Chi. Practicing Tai Chi helps to stretch and strenghten muscles and the skeletal system. It helps to improve concentration it is also useful for relaxation. It can help to prevent high blood pressure, heart disease and arthritis. During this 6 weeks course you will practice Yang style Tai Chi. It is easy to learn and suitable for any age group. The movements of Yang style Tai Chi are graceful and elegant, but it is also useful as a type of self defence. 

Course Fees

Peak Rates from September to March annually

Off Peak Rates from April to August

Courses are bookable by phone or at reception on a first come first served basis. Places cannot be reserved unless full payment has been received. Courses are non refundable and non transferable.