Timetables & Brochures
Timetables
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Please select you chosen timetable from the list below: New Summer 2013 Timetabe is starting from Apri 29th 2013. Our Fitness Class programme is open to all; Members, UCC Students & non members. All classes run on a pay as you go basis and tickets for each class can be bought at reception from one hour before the class begins. Our goal is to offer suitable classes for everybody. Whether your aim is to get fit, lose weight, tone up or increase flexibility, we have the class for you. Our highly experienced instructors will help you achieve your goal. Add some variety to your fitness regime and experience the benefits. Please note the following changes to the timetable which will take effect as of Tuesday 4th June 2013: Monday, 9.20-10.10am: HIT 20:20:20 will replace KettleBell Fitness. HIT 20:20:20 is a high intensity 60 minute class taking in 3 seperate disciplines. 20 minutes of cardio fitness on the step, 20 minutes of strength work using the kettlebell and 20 minutes of core toning using body weight exercises. Wednesday. 7.10-8.10am: Total Tone will replace Pilates Yoga Mix |
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2. Energise Your Life Timetable Our Energise Your Life (EYL) programme is offered to all adults over 55 years and to GP Exercise Referral clients. Our 11 dedicated instructors continuously deliver safe and effective fitness classes with the emphasis being on fun, enjoyment and interaction. It is a great way to get fir, lose weight, strengthen joints and muscles, while also meeting new people and making new friends. |