overcast clouds
Tue - 12 Nov
light rain
Wed - 13 Nov
2°C To 6°C

Aqua Natal Programme

Water based exercise programme for Pregnant Women

Our Aqua Natal classes are exercises specifically devised for pregnant women, carried out in a Hydrotherapy Pool.
Classes are conducted by a Chartered Physiotherapist and offer pregnant women an opportunity to exercise safely and to maximum effect from weeks 20 – 40 of pregnancy.

Please contact the Arena Clinic for Upcoming Courses - Start & Enrollment Dates

Each course will run for 6 weeks

Course Rates

  • €100 Mardyke Members/UCC Staff/UCC Students
  • €120 Non-Members

Please note – Payment up front is required in advance of the course.

Please note:

Participants must be a minimum of 20 weeks pregnant and a GP Medical Declaration has to be filled in by your GP prior to you attending the class - Contact the arena clinic for documentation.

Maximum 4 participants per class. Classes are subject to demand. Courses are bookable by phone or at the arena clinic reception on a first come first served basis. Places cannot be reserved unless full payment has been received. Courses are non refundable and non transferable. Classes fill on a first come first served basis.

Call the arena clinic to book your place or for more information on 021 490 4760.

Click here for further information