Cork
 
Mostly Cloudy
Wed - 26 Sep
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Mostly Cloudy
Thu - 27 Sep
8°C To 16°C

Womens Strength Courses

Womens Strength is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.

Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.

Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities. 

Duration of the Course: 6 week course

Upcoming Course Dates

Course No. Start Dates   Enrollment Opens
1 25th Sept 2018   11th Sept 2018
2 27th Sept 2018   11th Sept 2018
3 6th Nov 2018   23rd Oct 2018
4 8th Nov 2018   23rd Oct 2018
5 8th Jan 2019   4th Dec 2018
6 10th Jan 2019   4th Dec 2018
7 19th Feb 2019   5th Feb 2019
8 21st Feb 2019   5th Feb 2019

 

Courses will run on Tuesday or Thursday evenings from 20:00 - 21:00

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Cost: 
Members: €42 | Non Members €56 | Students €30 

Places will be allocated on a 1st come 1st serve basis. 

Book Courses Online - Click Here