Womens Strength Courses
Womens Strength is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.
Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.
Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities.
Duration of the Course: 6 week course
Upcoming Course Dates
|Course No.||Start Dates||Enrollment Opens|
|1||25th Sept 2018||11th Sept 2018|
|2||27th Sept 2018||11th Sept 2018|
|3||6th Nov 2018||23rd Oct 2018|
|4||8th Nov 2018||23rd Oct 2018|
|5||8th Jan 2019||4th Dec 2018|
|6||10th Jan 2019||4th Dec 2018|
|7||19th Feb 2019||5th Feb 2019|
|8||21st Feb 2019||5th Feb 2019|
Courses will run on Tuesday or Thursday evenings from 20:00 - 21:00
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
Members: €42 | Non Members €56 | Students €30
Places will be allocated on a 1st come 1st serve basis.