Cork
 
Showers
Thu - 03 Jan
5°C To 7°C
Mostly Cloudy
Fri - 04 Jan
5°C To 7°C

Womens Strength Courses

Womens Strength is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.

Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.

Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities. 

Duration of the Course: 6 week course

Upcoming Course Dates

Start Dates Level Times  Enrollment
Tuesday 26th Feb 2019 Advanced  20:00 Booking Now Open
Wednesday 27th Feb 2019 General  08:15 Booking Now Open
Thursday 28th Feb 2019 General  20:00 Booking Now Open
Tuesday 12th March 2019 General  21:00 Booking Now Open

 

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Cost: 
Members: €42 | Non Members €56 | Students €30 

Places will be allocated on a 1st come 1st serve basis. 

Book Courses Online - Click Here