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Wed - 21 Nov
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Thu - 22 Nov
5°C To 6°C

Womens Strength Courses

Womens Strength is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.

Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.

Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities. 

Duration of the Course: 6 week course

Upcoming Course Dates

Course No. Start Dates   Enrollment
1 8th Jan 2019   4th Dec 2018
2 9th Jan 2019   4th Dec 2018
3 10th Jan 2019   4th Dec 2018
4 19th Feb 2019   5th Feb 2019
5 20th Feb 2019   5th Feb 2019
6 21st Feb 2019   5th Feb 2019

 

Courses Schedule:

  • Tuesdays: 20:00
  • Wednesdays: 08:15
  • Thursdays: 20:00 

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Cost: 
Members: €42 | Non Members €56 | Students €30 

Places will be allocated on a 1st come 1st serve basis. 

Book Courses Online - Click Here