Cork
 
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Fri - 24 May
12°C To 17°C
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Sat - 25 May
10°C To 18°C

Womens Strength Courses

Womens Strength is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.

Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.

Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities. 

Duration of the Course: 6 week course

Upcoming Course Dates

Start Dates Level Times  Enrollment
Tuesday 28th May 2019 Advanced  20:00 Booking Now Open
Wednesday 29th May 2019 General  08:00 Booking Now Open
Thursday 30th May 2019 General  20:00 Booking Now Open

Tuesday 9th July 2019

Advanced  20:00

Enrollment Open 25th June 2019

Thursday 11th July 2019 General 20:00 Enrollment Open 25th June 2019

 

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Cost: 
Members: €42 | Non Members €56 | Students €30 

Places will be allocated on a 1st come 1st serve basis. 

Book Courses Online - Click Here