Cork
 
Showers
Thu - 03 Jan
5°C To 7°C
Mostly Cloudy
Fri - 04 Jan
5°C To 7°C

Womens Strength Courses

Womens Strength is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.

Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.

Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities. 

Duration of the Course: 6 week course

Upcoming Course Dates

Course No. Start Dates Times  Enrollment  
1 Tuesday 29th Jan 2019  21:00 Booking Now Open  
2 Tuesday 19th Feb 2019  20:00 5th Feb 2019  
3 Wednesday 20th Feb 2019  08:15 5th Feb 2019  
4 Thursday 21st Feb 2019  20:00 5th Feb 2019  

 

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Cost: 
Members: €42 | Non Members €56 | Students €30 

Places will be allocated on a 1st come 1st serve basis. 

Book Courses Online - Click Here