light rain
Thu - 18 Jul
15°C To 18°C
light rain
Fri - 19 Jul
14°C To 20°C

Womens Strength Courses

Womens Strength is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.

Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.

Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities. 

Duration of the Course: 6 week course

Upcoming Course Dates

Start Dates Level Times  Enrollment
Tuesday 9th July 2019
Advanced 20:00 Enrollment Opens 25th June 2019

Wednesday 10th July 2019

General  8:00

Enrollment Open 25th June 2019

Thursday 11th July 2019 General 20:00 Enrollment Open 25th June 2019


Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Members: €42 | Non Members €56 | Students €30 

Places will be allocated on a 1st come 1st serve basis. 

Book Courses Online - Click Here