clear sky
Tue - 19 Nov
6°C To 10°C
light rain
Wed - 20 Nov
6°C To 9°C

Womens Strength Courses

Womens Strength is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.

Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.

Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities. 

Duration of the Course: 6 week course

Upcoming Course Dates

Start Dates Level Time  Enrollment
Tuesday 7th January 2020
Advanced 20:00 17th December 2019

Wednesday 8th January 2020

Mixed 08:00

17th December 2019

Thursday 9th January 2020 Mixed 20:00 17th December 2019


Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Members: €42 | Non Members €56 | Students €30 

Places will be allocated on a 1st come 1st serve basis. 

Book Courses Online - Click Here