Womens Strength Courses
Womens Strength is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym. Our instructors help women feel confident that they are weight training with excellent technique, in a safe and exclusive environment.
Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities.
Duration of the Course: 6 week course
Upcoming Course Dates
- Tuesday 7pm Classes commencing 3rd July
- Thursday 7pm Classes commencing 5th July
Booking Opens June 20th at 12pm.
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
Applicants must complete an application form and places can only be reserved with payment.
Enrol now by calling reception on 021 490 4751. Places will be allocated on a 1st come 1st serve basis.
Payment must be paid in full at time of booking.