light rain
Sat - 21 Sep
14°C To 17°C
light rain
Sun - 22 Sep
10°C To 15°C

Womens Strength Courses

Womens Strength is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.

Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.

Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities. 

Duration of the Course: 6 week course

Upcoming Course Dates

Start Dates Level Time  Enrollment
Tuesday 17th September
Advanced 20:00 Booking Now Open

Wednesday 18th September

General 08:30

Booking Now Open

Thursday 19th September General 20:00 Booking Now Open


Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Members: €42 | Non Members €56 | Students €30 

Places will be allocated on a 1st come 1st serve basis. 

Book Courses Online - Click Here