Cork
 
Scattered Showers
Thu - 24 May
9°C To 20°C
Mostly Cloudy
Fri - 25 May
12°C To 21°C

Womens Strength Courses

Womens Strength is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym. Our instructors help women feel confident that they are weight training with excellent technique, in a safe and exclusive environment.

Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities.

Duration of the Course: 6 week course

Upcoming Course Dates

  • Tuesday 7pm Classes commencing 22nd May
  • Wednesday 8am Classes commencing 23rd May
  • Thursday 7pm Classes commencing 24th May

Booking Now Open for Upcoming Courses

 Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Cost: 
Members: €36

Non Members€48

Students €24 

 

 

Applicants must complete an application form and places can only be reserved with payment.

Enrol now by calling reception on 021 490 4751. Places will be allocated on a 1st come 1st serve basis.

Payment must be paid in full at time of booking.