Pilates: Beginner Course
Course Information - Pilates: Beginner Course
||A 6 week course of pilates that is suitable for beginners. This class is designed to focus on isolating the abdominal muscles, inner and outer thighs and lower back and hips, all which make up your body's powerhouse. A mat class helps in creating long, lean muscles while gaining strength, flexibility, balance, alignment and postural improvements.
||Pre Booking required for this class. Please check timetable for course start dates.
|| Pre-Pay: This is a course which must be paid for in advance.
Class Details - Tuesday, April 16th 2019
Full Class Timetable - Pilates: Beginner Course