2nd May 2012
A challenging, powerful and rejuvenating class designed to build strength and flexibility in every muscle, while cultivating overall balance and well being; a practice open to ALL ages, abilities and body types. The poses are sequenced for firming up, de-bloating, increasing energy and cleansing the inner body. Every part of the body will be pushed, pulled and twisted to facilitate the removal of waste products such as carbon dioxide, lactic acid and lymphatic fluid from the deep tissues and extremities. The class is practiced in a warm room (up to 35 degrees C.) to aid the de-tox process of the body and to promote deep healing and more flexibility.
Rates: Drop In Class 6 Week Course
Member €10 €55
UCC Staff €14 €75
Non Members €15 €85