Pilates & Yoga Courses

19th March 2013

Spring/Summer 2013 PILATES & YOGA DETAILS

Mardyke Arena UCC hosts a wide range of Yoga & Pilates courses. Adding progressive courses to your workout routine can increase your strength and flexibility and can greatly improve your overall core stability.

OFF Peak Rates apply for Spring/Summer Courses!!

Member/UCC Student €55

UCC Staff €75

Non Member €85

Weekly Course Schedule


Time	1-2pm	6-7pm	7-8pm
Monday	Power Yoga		Pilates
Tuesday	Pilates
Wednesday	Pilates	Power Pilates	Pilates
Thursday	Power Yoga		Ashtanga Yoga

Levels:

Intro- These courses are for beginner to general level, where more emphasis will be placed on explaining and practicing each movement

Flow- These courses are for general to advanced level, where the participant has previous experience. The movements will be more fluid and progressive.

Mixed- These courses cater for both beginners and improvers.

Pilates- All pilates courses are for mixed ability levels, and cater for beginners to advanced participants.

Power Pilates- This course is for those who have participated in pilates previously, where the emphasis is on progression.

Upcoming Spring/Summer Course Dates 2013

Course

Start Date

End Date

Enrollment Opens

Type

April '13 8th April 16th May
25th March 2013

6 week course

May/June '13 20th May 27th June 6th May 2013
6 week course

**Upcoming Spring/Summer Course Dates 2013**
Course	Start Date	End Date	Enrollment Opens	Type
April '13	8th April	16th May	25th March 2013	6 week course
May/June '13	20th May	27th June	6th May 2013	6 week course

Please note: Monday's classes will not run on Bank Holidays. An additional class will be held on the Thursday of that week. Hot Yoga will be on from 6-7pm and Pilates will run from 7-8pm. If this time does not suit please inform your instructor to arrange an alternative time.

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