Cork
 
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Fri - 10 Jul
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Sat - 11 Jul
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Teen Fitness Summer Courses

20th June 2013

Teeen Fitness Summer Courses

The Teen Fitness Programmes is a 4 week course ran over Monday, Wednesday and Friday mornings from 9:30am - 11:00am. The programme is aimed at Teenagers aged 13-16 years.

Course 1: Comennicing 1st July 2013

Course 2: Commencing 29th July 2013 

The programme includes the following:

  • General fitness screening at start and end of the programme
  • Individual fitness programme designed specifically to meet the needs
    of the individual
  • Educational talks on nutrition and healthy lifestyle
  • Participants will sample a variety of age specific classes and activities
    including circuits, squash, climbing wall, indoor running track, gym and many
    more.
  • Recovery sessions in hydro therapy pool

All classes are supervised by qualified and professional staff.

Course Cost: Members €60 | Non Member €72

To download brochure & course application form, click here

For more information, please contact Reception on 021 490 4790

 

 

 

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