Strength Training Course for Women - Starting Shortly
20th February 2014
A new Strength Training Course for Women will be starting shortly.
The Course will run for 6 weeks on Monday Morningss @ 10am in the Squad Gym and is suitable for both beginners to advanced levels.
Why Strength Train?
- Lose body fat
- Build a strong, healthy and lean body
- Gain strength without bulk
- Get stronger, reduce risk of injury
- Improve athletic performance
Cost of the 6 week course will be as follows: €36 for Members and €48 Non-Members
You can register your interest at Reception (021 4904751) or email firstname.lastname@example.org
Please note places for the course are limited.