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Strength Training Course for Women - Beginning 12th March 2014

5th March 2014

Due to demand, a second Strength Training Course for Women will begin on Wednesday 12th March next.

The Course will run for 6 weeks on Wednesday Morningss @ 10am in the Squad Gym and is suitable for both beginners to advanced levels.

Why Strength Train?

Lose body fat
Build a strong, healthy and lean body
Gain strength without bulk
Get stronger, reduce risk of injury
Improve athletic performance

To book please contact  Reception (021 4904751) or email mardykearena@ucc.ie

Please note places for the course are limited.

 

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