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Teen Fitness Summer Courses 2014

28th May 2014

The Teen Fitness Course is a 4 week course ran over Monday, Wednesday and Friday each week from 9:30am - 11:00am. The programme is aimed at Teenagers aged 12-16 years. Please see below for course dates:

Course 1: Commencing 30th June 2014

  • Week 1: 30th June, 2nd, 4th July
  • Week 2: 7th, 9th, 11th July
  • Week 3: 14th, 16th, 18th July
  • Week 4: 21st, 23rd, 25th July

Course 2: Commencing 28th July 2014

  • Week 1: 28th, 30th July, 1st Aug
  • Week 2: *Tues 5th, 6th, 8th Aug
  • Week 3: 11th, 13th, 15th Aug
  • Week 4: 18th, 20th, 22nd Aug

Please Note: Classes will not run on the 4th August due to Bank Holiday. Classes changes to Tuesday 5th August (Wednesday & Friday as per normal this week).

The programme includes the following:

  • General fitness screening at start and end of the programme
  • Individual fitness programme designed specifically to meet the needs of the individual
  • Educational talks on nutrition and healthy lifestyle
  • Participants will sample a variety of age specific classes and activities including Gym, Circuits, Light Weight Training, Spinning, Pilates, Swimming and many more....
  • Recovery sessions in hydro therapy pool

All classes are supervised by qualified and professional staff.

Course Cost:

Members €60 | Non Member €72

 

To download brochure & course application form, click here

For more information or to book, please contact Claire Murphy on 021 490 4751 or by email claire.murphy@ucc.ie

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