Cork
 
few clouds
Tue - 28 Jan
0°C To 5°C
light rain
Wed - 29 Jan
1°C To 9°C

Strength Training Course for Women - Jan 2015

27th November 2014

6 week course commencing Wednesday 14th January 2015

 

The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison


Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.
 

1 hour intensive class from 10am – 11am run over 6 consecutive weeks
 

Open to Members and Non Members
 

Cost:

  • Non Members €48
  • Members €36
     

Contact reception on 021 4904751 for booking or further information


 

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