light rain
Thu - 24 Sep
7°C To 11°C
overcast clouds
Fri - 25 Sep
7°C To 12°C

Strength Training Course for Women - Jan 2015

27th November 2014

6 week course commencing Wednesday 14th January 2015


The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.

1 hour intensive class from 10am – 11am run over 6 consecutive weeks

Open to Members and Non Members


  • Non Members €48
  • Members €36

Contact reception on 021 4904751 for booking or further information


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