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Upcoming Strength Training Courses for Women

23rd February 2015

We are please to announce the following Strength Training Courses for Women:

Course 1: Mondays:16th March - 20th April  @ 10am
Course 2: Wednesday: 18th March - 22nd April @ 10am


The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.


Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development
  • Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.

Open to Members and Non Members

Cost:

Non Members €48
Members €36

Please Note: Discounts for multiple courses available

Contact reception on 021 4904751 for booking or further information

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