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Teen Fitness Summer Courses

27th April 2015

The Mardyke Arena will run three Teen Fitness Summer Courses in June, July & August 2015. Courses will run Monday, Wednesday & Thursday for 3 consecutive weeks from 9:30am - 11:00am.

 

The programme is aimed at Teenagers aged 12-16 years.

Please see below for course dates:

Course 1

  • Week 1: June 15th /17th/18th
  • Week 2: June 22nd/24th /25th
  • Week 3: June 29th/1st/2nd


Course 2

  • Week 1: July 6th/8th/9th
  • Week 2: July 13th/15th/16th
  • Week 3: July 20th/22nd/23rd


Course 3

  • Week 1: July 27th/29th/30th
  • Week 2:* Tuesday August *4th/5th/6th
  • Week 3: August 10th/12th/13th

*Please note classes will not run Monday August 3rd due to Bank Holiday.Classes changed to Tuesday 4th August (Wednesday & Thursday as per normal this week).
 

The programme includes the following:

  • General fitness screening at start and end of the programme
  • Individual fitness programme designed specifically to meet the needs of the individual
  • Educational talks on nutrition and healthy lifestyle
  • Participants will sample a variety of age specific classes and activities including Gym, Circuits, Light Weight Training, Spinning, Pilates, Swimming and many more....
  • Recovery sessions in hydro therapy pool

All classes are supervised by qualified and professional staff.

 

Course Cost:

Members €45 | Non Member €60

 

Click here to view brochure  

For more information or to book, please contact Claire Murphy on 021 490 4751 or by email claire.murphy@ucc.ie

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