Enrolment Now Open for our upcoming Strength Training Courses for Women
2nd June 2015
We are please to announce the following Strength Training Courses for Women:
- Course 1: Tuesdays: 16th June @ 08:00pm
- Course 2: Wednedays: 17th June @ 07:15am
The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.
Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
- Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.
Open to Members and Non Members
- Non Members €48
- Members €36
Please Note: Discounts for multiple courses available
Contact reception on 021 4904751 for booking or further information