Cork
 
Rain
Sun - 22 Apr
8°C To 12°C
Cloudy
Mon - 23 Apr
6°C To 12°C

Enrolment Now Open for our upcoming Strength Training Courses for Women

2nd June 2015

We are please to announce the following Strength Training Courses for Women:

 

  • Course 1: Tuesdays: 16th June @ 08:00pm
  • Course 2: Wednedays: 17th June @ 07:15am


The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.


Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development
  • Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.

Open to Members and Non Members

Cost:

  • Non Members €48
  • Members €36

Please Note: Discounts for multiple courses available

Contact reception on 021 4904751 for booking or further information

Return to the News section Return to the News section