Strength Training Course for Women Commencing on the 16th November 2015
21st October 2015
We are please to announce the following Strength Training Course for Women:
Start Date: 16th November 2015
Classes will run on Monday mornings from 10:00 - 11:00
Courses Dates: 16th, 23rd, 30th November and 14th & 21st December 2015
The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.
Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
- Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.
Open to Members and Non Members
- Non Members €48
- Members €36
Contact reception on 021 4904751 for booking or further information