Strength Training Course for Women Commencing on the 16th November 2015

21st October 2015

We are please to announce the following Strength Training Course for Women:

Start Date: 16th November 2015

Classes will run on Monday mornings from 10:00 - 11:00

Courses Dates: 16th, 23rd, 30th November and 14th & 21st December 2015

The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.

Session content to include;

Functional Movement Screening.
Mobility training
Compound lifts
Core development
Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.

Open to Members and Non Members

Cost:

Contact reception on 021 4904751 for booking or further information