Cork
 
Showers
Mon - 23 Apr
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Showers
Tue - 24 Apr
7°C To 10°C

Upcoming Strength Training Courses for Women

28th January 2016

We are pleased to announce the following Strength Training Courses for Women:

Course Start Dates:

  • Course 1: Wednesday 10th February 2016 (6 Weeks)
  • Course 2: Monday 22nd February 2016 (6 Weeks)

The Courses will take place in the Squad Gym from 10:00 – 11:00 over 6 consecutive weeks.

The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Open to Members and Non Members

Cost:

  • Non Members €48
  • Members €36

Limited Availability: Places will be allocated on a 1st come 1st serve basis. All participants must be minimum 17 years old.

Contact reception on 021 4904751 for booking or further information

Click here for more details on the course

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