Cork
 
Showers
Mon - 23 Apr
6°C To 13°C
Showers
Tue - 24 Apr
7°C To 10°C

Upcoming Beginner & Advanced Strength Training Courses for Women

1st March 2016

We are pleased to announce we will now be running both a beginner & advanced Strength Training Course for Women.

Upcoming Courses:

  • Due to high demand on our evening course, we have added an extra beginner evening course. The Course will run Tuesday 5th April - Tuesday 10th May 2016 from 20:00 - 21:00. (Fully Booked)
  • Beginner Course: Thursday 31st March - Thursday 5th May 2016. The beginner course will run on Thursday evenings from 20:00 - 21:00. (Fully Booked)
  • Advanced Course: Monday 11th April - Monday 16th May 2016. The advanced course will run on Monday mornings from 10:00 - 11:00. * (Limited availabilty)

* Participants must complete 6 week beginner course to attend the advanced course.

The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development
  • Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.

Open to Members and Non Members

Cost:

  • Non Members €48
  • Members €36

Contact reception on 021 4904751 for booking or further information.

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