Upcoming Strength Training Course for Women
18th May 2016
The Mardyke Arena UCC will be running a new beginner Strength Training Course for Women commencing on Tuesday 24th May 2016.
Classes will run on Tuesday evening from 20:00 - 21:00.
- Tuesday 24th May
- Tuesday 31st May
- Tuesday 7th June
- Tuesday 14th June
- Tuesday 21st June
- Tuesday 28th June
The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.
Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.
Open to both Members and Non Members
- Non Members €48
- Members €36
Contact reception on 021 4904751 for booking or further information.