Cork
 
Rain
Sun - 22 Apr
8°C To 12°C
Cloudy
Mon - 23 Apr
6°C To 12°C

Upcoming Strength Training Course for Women

18th May 2016

The Mardyke Arena UCC will be running a new beginner Strength Training Course for Women commencing on Tuesday 24th May 2016.

Classes will run on Tuesday evening from 20:00 - 21:00.

Course Dates:

  • Tuesday 24th May
  • Tuesday 31st May
  • Tuesday 7th June
  • Tuesday 14th June
  • Tuesday 21st June
  • Tuesday 28th June

The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness and will run for 6 weeks.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Classes will take place in the Mardyke Squad training gym. Private training environment with exclusive access to course participants only.

Open to both Members and Non Members

Cost:

  • Non Members €48
  • Members €36

Contact reception on 021 4904751 for booking or further information.

Return to the News section Return to the News section