New Morning Strength Training Course for Women Announced
2nd June 2016
The Mardyke Arena UCC will be running a morning Strength Training Course for Women starting next Monday 13th June.
The course will run on Monday mornings from 08:00 – 09:00 for 6 weeks.
Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
Classes will take place in the Mardyke Arena UCC Squad Gym. Private training environment with exclusive access to course participants only.
Open to both Members and Non-Members
- Non-Members €48
- Members €36
Enrol now by calling reception on 021 490 4751
Places will be allocated on a 1st come 1st serve basis.