New Strength Training Courses for Women Starting Next Week
6th October 2016
The Mardyke Arena UCC will be running the following Strength Training Course for Women starting next week.
- Thursday 13th October: 21:00 - 22:00
- Friday 14th October: 10:00 - 11:00
All courses run for 6 weeks.
Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
Classes will take place in the Mardyke Arena UCC Squad Gym. Private training environment with exclusive access to course participants only.
Open to both Members and Non-Members
- Non-Members €48
- Members €36
Enrol now by calling reception on 021 490 4751
Places will be allocated on a 1st come 1st serve basis.