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Teen Fitness - November Mid Term Camp

6th October 2016

The Teen Fitness November Mid Term Camp is a 4 day course ran over consecutive days from 9:30am - 11:00am.

The programme is aimed at Teenagers aged 12-16 years.

The November Camp will take place from Tuesday 1st November - Friday 4th November 2016.

The programme includes the following:

  • All participants will be shown how to use all cardiovascular equipment and weight machines, safely and effectively.
  • Participants will sample a variety of age specific classes and activities including Circuit Gym-Light Weight Training, Indoor Track- Speed Testing, Boot Camp, Spinning, Pilates, Flexibility, Swimming and many more.....
  • Recovery sessions in hydrotherapy pool.

All classes are supervised by qualified and professional staff.

Course Cost:

  • Member €25
  • Non Member €30

To download brochure & course application form, click here

For more information, please contact Reception on 021 490 4751

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