Strength Training Courses for Women starting in April
3rd April 2017
The Mardyke Arena UCC will be running the following Strength Training Courses for Women in April 2017.
Course Start Dates
- Tuesday 11th April: 20:00 - 21:00
- Wednesday 12th April: 10:00 - 11:00
All courses run for 6 weeks.
Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
Classes will take place in the Mardyke Arena UCC Squad Gym. Private training environment with exclusive access to course participants only.
Open to both Members and Non-Members
- Non-Members €48
- Members €36
Enrol now by calling reception on 021 490 4751
Places will be allocated on a 1st come 1st serve basis.