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New Strength Training Courses for Women Announced

6th January 2018

The Mardyke Arena UCC will be running the following Strength Training Courses for Women in January 2018.

Course Start Dates

  • Tuesday 9th January: 21:00 - 22:00
  • Thursday 11th January: 21:00 - 22:00
  • Wednesday 17th January: 08:00 - 09:00

All courses run for 6 weeks.

Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development
     

Classes will take place in the Mardyke Arena UCC Squad Gym. Private training environment with exclusive access to course participants only.

Open to both Members and Non-Members

Cost:

  • Non-Members €48
  • Members €36
     

Enrol now by calling reception on 021 490 4751

Places will be allocated on a 1st come 1st serve basis.

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