New Strength Training Courses for Women Announced
6th January 2018
The Mardyke Arena UCC will be running the following Strength Training Courses for Women in January 2018.
Course Start Dates
- Tuesday 9th January: 21:00 - 22:00
- Thursday 11th January: 21:00 - 22:00
- Wednesday 17th January: 08:00 - 09:00
All courses run for 6 weeks.
Expert tuition from UKSCA and FMS Qualified Strength and Conditioning instructor Deirdre Morrison.
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
Classes will take place in the Mardyke Arena UCC Squad Gym. Private training environment with exclusive access to course participants only.
Open to both Members and Non-Members
- Non-Members €48
- Members €36
Enrol now by calling reception on 021 490 4751
Places will be allocated on a 1st come 1st serve basis.