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Mat Pilates at the Mardyke Arena Physiotherapy Clinic

27th July 2018

Beginner Pilates
We are excited to announce a 4-week, end-of-summer, taster course starting on Wednesday the 1st of August. Spaces are limited.

This is a physio-led class with a maximum of 10 attendees to ensure that your form and technique are safely monitored throughout so that you get the most out of the course.

The class is designed to improve posture, core strength, spine health, bone density and flexibility. Exercises are evidence-based and all classes will incorporate some education so you can understand how you are benefitting by taking part. The class is challenging and we use props to help you feel like you have worked out.

Course Details

  • Time - Wednesdays at 6pm in the Mardyke Arena – non-members and adults of all ages welcome
  • Cost - €60
  • Class duration – 50 minutes
  • Mats and props provided



Advanced Pilates
We will be beginning a new 6-week course of Physiotherapist-led Advanced Pilates on Monday the 13th August. This course is suited to those with a moderate-to-high level experience in Pilates and who are looking for a challenge. It would also be of benefit to people who may have or are recovering from injuries.

Classes are small with a maximum of 10 attendees to ensure that your form and technique are safely monitored throughout so that you get the most out of the course.

The class is challenging, varies from week-to-week and we use a range of props to help you feel like you have really worked out and stretched.

Course Details

  • Time- Wednesdays at 6pm in the Mardyke Arena – non-members and adults of all ages welcome
  • Cost - Members and UCC staff €90/Non-members €100
  • Class duration – 50 minutes
  • Mats and props provided
     

Please contact arenasportsmedicine@ucc.ie or 021 4904760 for more information or to book

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