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Summer Teen Fitness Courses 2019

24th April 2019

The Mardyke Arena UCC will run four Teen Fitness Summer Courses in June, July & August 2019.

Courses will run Monday, Wednesday & Thursday for three consecutive weeks from 09:30am - 11:00am.

The programme is aimed at Teenagers aged 12-16 years.

Please see below for course dates:

Course 1 - June

  •  Week 1: 10th/12th/13th
  • Week 2: 17th/19th/20th
  • Week 3: 24th/26th/27th

Course 2 - July

  •  Week 1: 1st/3rd/4th
  • Week 2: 8th/10th/11th
  • Week 3: 15th/17th/18th

Course 3 - July/ August

  • Week 1: 22nd/24th/25th
  • Week 2: 29th/31st/1st
  • Week 3: 6th*/7th/8th (*Bank Holiday)


Course 4 - August ( 2 weeks only €35 mem/€40 non)

  • Week 1 : 12th/14th/15th
  • Week 2: 19th/21st/22nd


Please note classes will not run Monday 5th of August due to the Bank Holiday.

* Bank holiday week will run Tuesday/Wednesday/Thursday

About the programme:

  • Warm up each morning with some light shuttle runs/relays and stretching.
  • Demonstrations of each machine and how to work out safely in the Gym.
  • Experience our virtual indoor cycling class in our designated Indoor Spinning Studio.
  • Develop both strength & flexibility in our Yoga Classes.
  • Recovery sessions in our Hydrotherapy Pool.
  • Other activities will include; Swimming, Circuit Gym, Climbing, Pilates, Swiss ball, and many more.
  • All classes are supervised by qualified and professional staff.

Course Cost:

Members / UCC Staff €50 | Non Member €60

Click here for brochure

 

For more information or to book, please contact Claire Murphy on 021 490 4751 or by email claire.murphy@ucc.ie

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