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Video: Home Workout for your lower body during lockdown

15th April 2020

It's easy to exercise at home... let us show you how with our Keeping Cork Healthy series.

This workout focuses on lower impact, lower body exercises, such as single leg toe touches, marching bridges, side lying leg raises and glute kicks.

Check out www.mardykearena.com for more on our Keeping Cork Healthy series in association with The Echo.

Videos produced by Mardyke Arena UCC's partners True Fitness.

 

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