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Sat - 21 Sep
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Sun - 22 Sep
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Pilates & Yoga Courses

pilates and yoga

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Upcoming Course Schedule


Start Dates Enrolment Opens
23rd September 2019 2nd September 2019
4th November 2019 14th October 2019

 

All courses run for 6 weeks

COURSE SCHEDULE

 

Day Course Level Time Instructor
Tuesday Pilates G 13:00 - 14:00 Amanda
Tuesday Pilates B 17:30 - 18:30 Claire
Tuesday Pilates B 19:00 - 20:00 Mary
Wednesday Pilates G 18:00 - 19:00 Alanna
Thursday Ashtanga Yoga G 18:00 - 19:00 Helga
Thursday Pilates B 18:30 - 19:30 Andrew

 

G- General Level, caters for both beginners and improvers
B- Beginner level, caters for complete beginners and those progressing after Clinical Pilates

 

 

*Please note classes do not run on Bank Holidays. The missed class will run on the Thursday of that week instead. Or alternatively you can attend another class of the same level on the same week.

Why choose to do Pilates or Yoga?

Mardyke Arena UCC hosts a wide range of Yoga & Pilates courses. Adding progressive workouts to your fitness routine can increase your strength and flexibility and can greatly improve your overall core stability.

PILATES 

Using controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit. Pilates’ main focus is on core strength and stability however, you can expect to see strength gains in your arms and legs. Pilates exercises used to activate core often rely on the movement of our extremities. By controlling these movements we also develop strength gains through out the body.

ASHTANGA YOGA

Ashtanga Yoga is a dynamic and clearly structured yoga practice which connects the movement of the body with the flow of the breath. Ashtanga yoga promotes strength, flexibility, stamina and efficient postural alignment as well as stress release and well-being. Each class includes breath work, sun salutations, a series of standing and seated poses, a mindful introduction to backbends and inversions and relaxation. The teacher demonstrates the poses, explains the technique and offers modifications as required, which makes the course ideal for those who wish to progress at their own pace.

Course Fees

Peak Rates from September to April annually

6 week course.
Mardyke Arena UCC Member €65.00
UCC Staff Non-Member €85.00
Non-Member €95.00

 

Off Peak (Summer) Rates from May to August

6 class course.
Mardyke Arena UCC Member €55.00
UCC Staff Non-Member €75.00
Non-Member €85.00

  

Please call 021-4904751 to book your place. 

Courses are bookable by phone or at reception on a first come first served basis. Places cannot be reserved unless full payment has been received. Courses are non refundable and non transferable.