Management of Soft Tissue Injuries – Moving from RICE to PEACE & LOVE

The acronym of RICE (Rest, Ice, Compression, Elevation) is commonly used to manage soft tissue (muscle, ligament, and tendon) injuries but is slightly outdated, writes Chartered Physiotherapist at the arena clinic, Eileen Foyle.

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Mardyke Arena UCC is one of the country's finest leisure and fitness destinations.

The Mardyke Arena UCC offers a wide range of fitness classes suitable for all levels and abilities.

The Mardyke Arena UCC offers a wide range of fitness courses suitable for all levels and abilities.

The Mardyke Arena UCC have a range of activities to suit children of all ages and levels.

Our Children’s Swimming Lessons programme is currently full. As soon as spaces become available, we will post information here.

The Mardyke Arena UCC is an accredited NICAS Awarding Centre, delivering both adult & children certified courses.

The Mardyke Arena UCC is an approved training center for delivery of National Training Centre, RLSS and Swim Ireland formal qualifications.

Facilities at the Mardyke Arena UCC

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