Using controlled and fluid movements Pilates develops the body uniformly.
Yoga is a dynamic and clearly structured practice, which connects the movement of the body with the flow of the breath.
Reformer Pilates is spring-based resistance training, which challenges and develops muscle strength, flexibility, balance and improves bone density.
Strength Training for Women is a comprehensive group-coaching programme, for women who want to learn how to weight train properly in the gym.
The arena clinic offers small Clinical Pilates classes which are led by our chartered physiotherapists.