Fitness Courses

The Mardyke Arena UCC offers a wide range of fitness courses suitable for all levels and abilities.
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Pilates

Using controlled and fluid movements Pilates develops the body uniformly.

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Yoga

Yoga is a dynamic and clearly structured practice, which connects the movement of the body with the flow of the breath. 

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Reformer Pilates

Reformer Pilates is spring-based resistance training, which challenges and develops muscle strength, flexibility, balance and improves bone density. 

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Strength Training for Women

Strength Training for Women is a comprehensive group-coaching programme, for women who want to learn how to weight train properly in the gym. 

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Clinical Pilates

The arena clinic offers small Clinical Pilates classes which are led by our chartered physiotherapists.