Dive into fitness with our 6-week Adult Swimming Lessons at Mardyke Arena UCC.
Bookings are open the Mardyke Arena App under Courses Section.
Pricing:
- Members/UCC staff: €90
- Non-members: €100
Schedule
Monday: 7pm Beginner, 8pm Improver, 9pm Deep end
Tuesdays: 7pm Beginner, 8pm Improver
Wednesdays: 10am Beginner, 11am Improver
Thursdays: 10am Beginner, 11am Improver
Thursdays: 7pm Beginner, 8pm Improver, 9pm Improver Plus
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Week
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Monday
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Tuesday
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Wednesday
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Thursday
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1
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31st Aug
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1st Sept
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2nd Sept
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3rd Sept
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2
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7th Sept
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8th Sept
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9th Sept
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10th Sept
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3
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14th Sept
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15th Sept
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16th Sept
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17th Sept
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4
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21st Sept
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22nd Sept
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23rd Sept
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24th Sept
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5
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28th Sept
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29th Sept
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30th Sept
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1st Oct
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6
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5th Oct
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6th Oct
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7th Oct
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8th Oct
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Beginner Level
Ideal for non-swimmers or those lacking confidence in the water. Held in a 0.8m shallow pool, this class focuses on basic flotation, movement, and relaxation. Progression to Improvers is recommended once comfortable.
Improvers Level
For swimmers able to float and glide on front and back. In a 25m pool (1.0m depth), you’ll develop front crawl, backstroke, and breaststroke, with a gradual introduction to deeper water.
Improver Plus Level – NEW
Designed for swimmers who are comfortable out of their depth and ready to progress beyond the Improvers level. Participants should be able to tread water, swim 15 metres front crawl with breathing and swim on their back, with a basic understanding of breathing techniques — technique does not need to be perfect.
The course will focus on improving stroke technique, breathing, confidence and endurance, helping swimmers progress towards the Deep End level.
Deep End
For swimmers looking to refine technique and build endurance. In a 1.8m pool, the class covers stroke improvement, breathing, diving, tumble turns, and introduces butterfly, along with structured training drills.
