Due to COVID 19 Restrictions, our heated seat area is currently closed off. We will reopen once it is safe to do so. The Sauna & Steam Room remains open for limited use only.
Our relaxation area can help you unwind after a stressful day at work or relax after a swim or workout.
The sauna provides an environment for overall mental and physical health. The combination of body perspiration, rest and rapid cooling stimulates circulation, reduces muscular and nervous tension, and heightens cognitive awareness. In addition, you will enjoy a restful, sound sleep, which for most people in today’s fast-paced lifestyle, is worth its weight in gold.
The unique benefits of a steam room have become increasingly popular in modern society. The physiology of perspiration includes how sweating helps rid the body of wastes, regulates body temperature, and invigorates our largest organ, the skin. The metabolic effects of steam baths, the positive influence of negative ions released by steam, and the more subtle spiritual and social benefits of the steam experience all contribute to a heightened sense of well-being. Medical studies show that frequent steam bathing helps reduce stress and keeps your circulatory system running smoothly.