Ashtanga Yoga Course
Course Information - Ashtanga Yoga Course
||Ashtanga Yoga is a dynamic and clearly structured vinyasa-style practice which connects the movement of the body with the flow of the breath. Each class includes breath work, sun salutations, a series of standing and seated poses, a mindful introduction to backbends and inversions and relaxation. The teacher demonstrates the poses, explains the technique and offers modifications as required, which makes the class ideal for those who wish to progress at their own pace. Ashtanga yoga promotes strength, flexibility, stamina and efficient postural alignment as well as stress release and well-being.
||Places limited to 16 per course. Please contact reception to make a booking.
|| Pre-Pay: This is a course which must be paid for in advance.
Class Details - Thursday, May 16th 2019
||Studio 4 with Helga
Full Class Timetable - Ashtanga Yoga Course