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Hot Yoga

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Course Information - Hot Yoga

Skill Level: General
Description: A dynamic and playful Vinyasa Flow practice which incorporates breath work, standing and seated poses, fun and challenging balances and relaxation. The class focuses on building strength and flexibility, dynamic alignment and working with the breath as a movement source. Hot yoga is practiced in a warm room (approx. 30 deg. C.) to aid the de-tox process of the body and to promote deep healing and more flexibility. Practiced at a moderate pace with a range of options and modifications offered, this open level class is suitable for beginners. The practice will leave you relaxed and invigorated. Please ensure you have drank plenty water prior to class and bring water with you.
Booking Note: Places are limited to 20 per class. Tickets are given out at reception 30 minutes before the class starts. Tickets are given on a first come first served basis.
Course Type: Pay As You Go: This is a pay-per-visit class which runs on a first come first served basis. Pay As You Go: This is a pay-per-visit class which runs on a first come first served basis.
Member: €4.00
Non-Member: €8.00
UCC Student: No Charge

Class Details - Thursday, August 15th 2019

Starts: 19.30
Ends: 20.20
Location: Studio 4

Full Class Timetable - Hot Yoga

Date Start Time End Time Location  
Thursday, 1st August 2019 19.30 20.20 Studio 4 View More Details for Hot Yoga at 19.30
Tuesday, 6th August 2019 18.00 18.50 Studio 4 View More Details for Hot Yoga at 18.00
Thursday, 8th August 2019 19.30 20.20 Studio 4 View More Details for Hot Yoga at 19.30
Tuesday, 13th August 2019 18.00 18.50 Studio 4 View More Details for Hot Yoga at 18.00
Thursday, 15th August 2019 19.30 20.20 Studio 4 View More Details for Hot Yoga at 19.30
Tuesday, 20th August 2019 18.00 18.50 Studio 4 View More Details for Hot Yoga at 18.00
Thursday, 22nd August 2019 19.30 20.20 Studio 4 View More Details for Hot Yoga at 19.30
Tuesday, 27th August 2019 18.00 18.50 Studio 4 View More Details for Hot Yoga at 18.00
Thursday, 29th August 2019 19.30 20.20 Studio 4 View More Details for Hot Yoga at 19.30
Tuesday, 3rd September 2019 18.00 18.50 Studio 4 View More Details for Hot Yoga at 18.00
Thursday, 5th September 2019 19.30 20.20 Studio 4 View More Details for Hot Yoga at 19.30