EYL Express Pilates
Course Information - EYL Express Pilates
||Are you short on Time?? well this class is for you. Designed to focus on isolating the abdominal muscles, inner and outer thighs and lower back and hips, all which make up your body's powerhouse. A mat class helps in creating long, lean muscles while gaining strength, flexibility, balance, alignment and postural improvements
||Class is based on a first come first served basis. Numbers are limited to 30 per class
|| Energise Your Life: This is a morning class which caters for adults over 55 years.
Class Details - Wednesday, December 4th 2019
Full Class Timetable - EYL Express Pilates