Course Information - EYL Pilates
||This class is designed to focus on isolating the abdominal muscles, inner and outer thighs and lower back and hips, all which make up your body's powerhouse. A mat class helps in creating long, lean muscles while gaining strength, flexibility, balance, alignment and postural improvements
||Maximum places 30: filled on a first come first served basis
|| Energise Your Life: This is a morning class which caters for adults over 55 years.
Class Details - Thursday, January 16th 2020
Full Class Timetable - EYL Pilates