Aqua Natal Programme
Our Aqua Natal classes are exercises specifically devised for pregnant women, carried out in a Hydrotherapy Pool.
Classes are conducted by a Chartered Physiotherapist and offer pregnant women an opportunity to exercise safely and to maximum effect from weeks 20 – 40 of pregnancy.
Designed to maintain healthy fitness levels throughout pregnancy. During Aqua-Natal classes expectant mothers will prepare their body for labour and experience the joy and fun of water exercises. The Programme will be run by a Chartered Physiotherapist specialised in Aquatic Physiotherapy.
- Increases body awareness
- Improves core stability
- Reduces back pain,
- Improves coordination and balance
- Improves breath awareness and control
- Increases circulation
- Reduces fluid retention
- Promotes healthy weight gain
- Enhanced well-being & provides social support with other expectant mothers
|Course Start Dates||Time|
|Tuesday 18th February 2020||18:00|
|Wednesday 19th February 2020||12:00|
|Wednesday 19th February 2020||17:00|
|Friday 21st February 2020||17:00|
Each course will run for 6 weeks
- €100 Mardyke Members/UCC Staff/UCC Students
- €120 Non-Members
Participants must be a minimum of 20 weeks pregnant and a GP Medical Declaration has to be filled in by your GP prior to you attending the class – Contact the arena clinic for documentation.
Maximum 4 participants per class. Classes are subject to demand. Courses are bookable by phone or at the arena clinic reception on a first come first served basis. Places cannot be reserved unless full payment has been received. Courses are non refundable and non transferable. Classes fill on a first come first served basis.
Call the arena clinic for more information on 021 490 4760.