ASCA Level 1 Strength and Conditioning Course

11th October 2023
ASCA Level 1 Strength and Conditioning Course

The Mardyke Arena UCC is pleased to announce it will host the Australian Strength & Conditioning Association (ASCA) Coaching course – Level 1, on the weekend of Saturday 25th & Sunday 26th of November.

ASCA is a world-renowned Strength and Conditioning Association, with the level 1 coaching course providing a worldwide recognized S&C accreditation.

The 2-Day Intensive Course will be delivered by fully accredited and vastly experienced ASCA presenter Mick Byers.

The course will be place in the Mardyke Arena brand new “Elite Performance Gym”.

ASCA Level 1 S&C coach accreditation course provides a fundamental level of knowledge and skills in strength and conditioning coaching, so participants can understand, apply, and design training program to improve the performance of club to state level athletes.

Both theoretical & practical sessions are involved, incorporating all major components of strength & conditioning coaching.

  • Training Theory – Planning & Periodisation Fundamentals
  • Coaching Theory and Practical Coaching
  • Fundamental Movements and Body Weight Training
  • Strength Training Fundamentals
  • Speed Training Fundamentals
  • Energy Systems Fundamentals
  • Flexibility and Mobility
  • Recovery Methods
  • Nutrition and Sports Performance

Applicants must be 18 years old or over.

Cost of the course is €320.

Places are limited to 20 and booking closes 12th November.

The course also involves some self-paced online pre course & post course work. (Pre course material to be sent by email, 1 week prior to Course start date)

To book your place, please use the link below,

Click here to book