Hydro Flex is a low-moderate intensity exercise class led by a qualified Exercise Professional.
Hydro Flex is a low-moderate intensity exercise class led by a qualified Exercise Professional. These classes are conducted in our Hydrotherapy pool and focus on gentle stretches while the water acts as resistance to help build strength.
Hydro flex classes are suitable for anyone looking for a mild yet effective programme to stretch and strengthen. The hydrotherapy pool allows for ease of movement, making it an ideal activity for those with joint problems or other conditions that may prohibit traditional forms of exercise.
Upcoming Course Schedule
January 2023 Courses – Booking Now Open
- Wednesday’s (18th Jan – 22nd Feb): 14:15 – 14:45 – Sinead
- Thursday’s (19th Jan – 23rd Feb): 10:15 -10:45 – Aga
- Friday’s (20th Jan – 24th Feb): 13:15 – 13:45 – Mary
March 2023 Courses – Booking Opens 24th February
- Wednesday’s (1st March – 5th April): 14:15 – 14:45 – Sinead
- Thursday’s (2nd March – 6th April): 10:15 -10:45 – Aga
- Friday’s (3rd March – 7th April): 13:15 – 13:45 – Mary
Maximum 5 Per Class.
Cost: €60 for 6 Weeks
